My Approach

 

I work integratively, meaning I draw on different therapeutic approaches to suit your individual needs. At the heart of my work is the belief that therapy should feel safe, respectful, and collaborative.

In our sessions, we might:

• Explore patterns in thoughts, feelings, and relationships

• Gently work with difficult emotions

• Reflect on past experiences and how they impact the present

• Develop greater self-understanding and compassion

There is no “right” way to be in therapy. Some sessions may involve talking, others reflecting quietly or working creatively — we’ll find what works best for you.

What I offer

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When working with me, you can expect:

• A calm, confidential, non-judgemental and supportive environment

• Therapy that adapts to your needs and moves at your pace

• Time dedicated entirely to you

• Respect for your individuality and lived experience

• A collaborative and compassionate relationship built on trust

You don’t need to come with clear goals or answers — curiosity and openness are enough. We can take time to explore what feels important together.

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